Small lifestyle changes can help you lose weight naturally.
She has been using visual guides to show her followers what happens when you're inspired by Instagram to eat.
Get Ahead reader Rajesh wants to reduce his weight from 98 kgs to about 75-80 kgs, but suffers from mild hypertension and hypothyroidism.
India begins their T20 World Cup campaign against the USA, aiming to leverage their strong team composition and recent form to secure a victory.
Super Kishan, Bumrah-led bowlers give India thumping 61-run win over Pakistan
Sarfaraz Khan has expanded his horizon as he now aims to play white-ball cricket for India.
'She understands her body, comfort level and personal style and no longer dresses to impress others.'
Start your day with a chocolate! No, we are not kidding.
Exercise, dieting and any other measures to drop those pounds will prove futile if your metabolism is sluggish.
For a team that once struggled for basic infrastructure, the T20 World Cup is being viewed as a defining leap rather than just another appearance for Nepal.
Rahul Gandhi claims the Indo-US trade deal will compromise the data security of 1.5 billion Indians, alleging Prime Minister Modi is surrendering India's data resources to the US. He warns of potential job losses in the IT sector due to AI and the importance of controlling India's data pool.
Former Indian cricketer and assistant coach Abhishek Nayar spoke on star batter Rohit Sharma's physical transformation over the last 12 weeks before the tour to Australia, keeping the 2027 ICC Cricket World Cup in mind, saying that he has transformed himself into a "mean machine".
West Indies coach Daren Sammy says no team can win the T20 World Cup without beating hosts India, calling them favourites and the biggest hurdle to the title.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
The last year proved to be a period of reflection for Nikhat Zareen, one that taught her to temper expectations while also strengthening her resolve to fulfil her dream of becoming an Olympic champion.
IMAGES from the ICC 2026 T20 World Cup match played between England and Nepal in Mumbai on Sunday
Many of us suffer from weight issues. The breathing technique of Kapalbhati and Sun Salutations (Suryanamaskar) help you fight the flab. Senior yoga instructor Kamlesh Barwal of the Art of Living Foundation demonstrates how they are done. Watch the video.
Many of us suffer from weight issues. The breathing technique of Kapalbhati and Sun Salutations (Suryanamaskar) help you fight the flab. Senior yoga instructor Kamlesh Barwal of the Art of Living Foundation demonstrates how they are done. Watch the video.
In a special series, we will put YOU to the test everyday!
Celebrity fitness expert Rujuta Diwekar took questions from you, our dear readers, on how to stay fit.
'The only thing I can do is on the pitch -- to give my all. I won't always be technically perfect, but I will always give 100% for the team.'
Chinese Taipei's Lin Chun-Yi claimed his maiden Super 750 title in men's singles, while World No. 1 An Se Young of South Korea underlined her supremacy by securing the women's singles crown at the $950,000 India Open, in New Delhi, on Sunday.
Find out if you are making these mistakes.
Women who snack at work consume 100,000 extra calories each year.
"There is no plan to remove Gautam Gambhir": Rajeev Shukla quashes reports of change in Test coach
India's absolute dominance at home will come under examination when they meet a determined New Zealand in the decisive third ODI at the high-scoring Holkar Stadium in Indore on Sunday, with the three-match series locked at 1-1.
Antim was representing Railways Sports Promotion Board (RSPB).
'In school, I would get very upset when guys called me 'moti.' I would feel bad and pick up fights. But once I started working, I got mentally prepared for it because my weight was my bread and butter.' Going back in time with Guddi Maruti.
Chelsea's Enzo Fernandez scored a smash-and-grab goal deep in injury time to salvage a 1-1 draw with Manchester City on Sunday.
Only weight training gives you an afterburn effect; i e you burn calories upto 12 hours after the workout.
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
This New Year, focus on your fitness goals and shed those extra kilos to live a healthy life.
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
In India, the drug is not licensed for weight loss. but as anti-diabetic medication, warns Dr Chandrakant Lahariya.
Vrusshabha feels like a ChatGPT prompt gone wrong, where the lazy ask for a sure-shot 'Pan Indian' blockbuster formula gives us a flimsy period epic in the guise of an incompetently drawn 'reincarnation drama', observes Arjun Menon.
The IPL consistently rewards smart squad building, tactical flexibility, and balanced team composition over individual star power. So what exactly are franchises paying for when the bidding war begins?
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
That's the key to a slimmer waistline says a recent study.
Your secret wish of shedding the flabs may still be fulfilled. All you need is a cell phone.
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